Our Ergonomic Workplace Assessments, whether in the office or vehicle, focus on safety, comfort, ease of use, and efficiency.
When you spend most of your day sitting at a desk or vehicle, your posture is the most important aspect of your workplace set-up. Poor posture causes you to overuse the muscles in your neck and back and is a common cause of pain. But did you know bad posture can also cause issues with digestion, circulation, and breathing, as well as fatigue and low mood.
So here’s our top tips for improving your posture at work:
1. Create an ergonomic workstation
2. Know what good posture is and practise it
3. Take regular breaks
4. Stretch and move your body
